3 WODS

WOD #1

AGAIN FASTER #4

8 ROUNDS

100M RUN

8 BURPEES

MY TIME = 6:20

WOD#2

DEADLIFT/PUSHUP WOD

10 ROUNDS

15 DEADLIFTS 135

15 PUSHUPS

MY TIME = 9:28

WOD #3

5 ROUNDS

5 SHOULDER TO OVERHEAD - 155LBS

15 KB SWINGS - 1.5POOD

25 T2B

MY TIME = 13:08

FELT PRETTY GOOD TODAY. TRYING TO GET MY BODY USED TO THIS SINCE FALL BRAWL IN PITTSBURGH IS COMING UP. GETTING EXCITED TO COMPETE!