FALL BRAWL

EVENT #1

RUN 1.5 TRAIL RUN

MY TIME - 13:46

- CAME OUT OF THE GATES TO FAST. WAS WITH THE LEADERS AND THEN HIT THIS MASSIVE HILL AND THEN CRUSHED ME. FINISHED IN 36TH PLACE BOOOO!

EVENT #2

21-15-9

WALL BALLS

ROWING

GROUND TO OVERHEAD W115

MY TIME = 10:56

- 22ND PLACE. ANOTHER CRAPPY EVENT FOR ME WITH MY LACK OF LENGTH WALL BALLS AND ROWING KILLED ME.

EVENT #3

5 MIN TO FIND 1 REP MAX IN DEADLIFT THEN EACH MUSCLEUP = 3 POUNDS AND EACH PULLUP = 1 POUND ADDED TO YOUR DEADLIFT

MY SCORE = 531

2ND PLACE - WAS NOT ALLOWE TO BUTTERFLY PULLUPS AND N THE MUSCLEUPS HAD TO TURN YOUR HAND OUT .