70%x3, 80%x3, 90%x3+
DEADLIFT - 250x3, 290x3, 330x6
BENCH - 160x3, 185x3, 210x6
WOD #1
AMRAP 20 MIN
5 HANG CLEANS - 135
10 BURPEES
15 BOX JUMPS - 24in
MY ROUNDS - 7+28
WOD #2
5 ROUNDS - 2 MIN BREAK AFTER EACH ROUND
3 SNATCHES - 135
RUN 400 M
MAX RING HSPU
MAX HSPU
MAX RING DIPS
RD 1 - 1:27 - 3-6-12
RD 2 - 1:33-2-5-11
RD 3 - 1:37-2-5-11
RD 4 - 1:41-2-5-12
RD 5 - 1:47-2-5-12
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