3-3-3-3-3- FRONT SQUATS - 225-245-265-275-275(F)
3-3-3-3-3- FULL SNATCH W 30 DOUBLE UNDERS AFTER EACH ROUND
135-145-155-165-175(NEW PR) -
I THINK I COULD HAVE DONE 180 MAYBE 185 BUT WE WILL SEE IN A COUPLE WEEKS.
PM
"Bulger"
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
MY TIME = 18:24 -
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