2013 CROSSFIT GAMES!

Monday, October 18, 2010

WOD FINAL FROM SOUTHEAST REGIONAL

WOD#1
8 ROUNDS
2 SQUAT SNATCHES - 145LBS
4 PUSH JERKS - 145LBS
6 C2B PULLUPS
200 M RUN

MY TIME - 14:28 - WOULD HAVE BEEN 16TH PLACE IN SOUTH EAST REGIONAL.

WOD #2
IN 12 MINUTES
20 HANDSTAND PUSHUP BUY IN
THEN WITH REMAINING TIME
20 DOUBLE UNDERS
10 BOX JUMPS 24 IN
10 LUNGES - 65LBS

MY SCORE = 449 - WOULD HAVE BEEN 4TH PLACE IN SOUTH EAST REGIONAL


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