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2013 CROSSFIT GAMES!
Wednesday, September 1, 2010
WOD- Jumps/Squat/Situps/Pushups/Pullups
AM
RUN 2.1 MILES W STRIKER
16:08 - SHE POOPED AND PEED AND SNIFFED WAS A SLOW POKE THIS MORNING!
PM
WOD
5 ROUNDS
50 PLATE TOUCHES - HEIGHT = 18'ABOVE REACH
40 AIR SQUATS
30 SITUPS
20 PUSHUPS
10 PULLUPS
MY TIME = 22:22
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