2013 CROSSFIT GAMES!

Wednesday, September 1, 2010

WOD- Jumps/Squat/Situps/Pushups/Pullups

AM
RUN 2.1 MILES W STRIKER
16:08 - SHE POOPED AND PEED AND SNIFFED WAS A SLOW POKE THIS MORNING!

PM
WOD
5 ROUNDS
50 PLATE TOUCHES - HEIGHT = 18'ABOVE REACH
40 AIR SQUATS
30 SITUPS
20 PUSHUPS
10 PULLUPS

MY TIME = 22:22

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