2013 CROSSFIT GAMES!

Wednesday, October 12, 2011

2 WODS

WORLD WIDE WOD
AMRAP 7 MIN
10 DL - 315
15 ABMAT SITUPS
10 OVER THE BAR BURPEES

MY SCORE = 3+13

WOD#2
AMRAP 12 MIN
3 POWER SNATCHES
3 OHS
3 PULLUPS
6 POWER SNATCHES
6 OHS
6 PULLUPS
9 POWER SNATCHES
9 OHS
9 PULLUPS
 - KEEP GOING UNTIL 12 MINUTES IS UP

MY SCORE = I GOT 18+12 OR 201 REPS!

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