STRENGTH
2 PULL CLEAN (PAUSE AT MID THIGH)
8X1
135-155-165-175-185-195-205-215-225-225
2 PULL SNATCH
135-145-155-165-165
WOD#1
7 ROUNDS
6 HANG SQUAT CLEANS (155)
5 HSPU
4 MUSCLE-UPS
MY TIME = 11:23
10 X100M SPRINTS - REST 30 SEC
WOD#2
1K ROW
THEN
50-40-30-20-10
DOUBLES
PUSHUPS
SITUPS
MY TIME = 14:19
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