2 WODS/STRENGTH

WORLD WIDE WOD
AMRAP 1 MIN
AMRAP 2 MIN
AMRAP 3 MIN

30 DOUBLES
15 KB SWINGS - 2 POOD
30 JUMP LUNGES
15 HAND RELEASE PUSHUPS
15 AIR SQUATS
10 STO
MY SCORE = 290 TOTAL REPS

STRENGTH
5X3 - FRONT SQUATS
245,255,265,275,285

WOD#2
"BULGER"
10 ROUNDS
150M RUN
7 C2B PULLUPS
7 FRONT SQUATS - 135
7 HSPU

MY TIME = 19:44