SPRINT ROWS/WOD

12 X 30 SEC SPRINTS W 1 MIN REST

WOD
15-12-9
R ARM KB SNATCHES - 2PD
L ARM KB SNATCHES - 2PD
BURPEES

MY TIME = 8:03

- 2 POOD WAS HEAVY FOR ME. THAT WAS MY FIRST TIME SNATCHING 2 POOD KB W 1 ARM.