STRENGTH
Muscle snatch 1-1-1-1-1 reps - 105-115-125-135-145-155(f)
Power snatch 3-3-3-3-3 reps - 125-135-145-155-165
Snatch 5-5-5-5-5 reps - 135 - 145 - 155- 165(f) x4 - 165(f) x4
Power snatch 3-3-3-3-3 reps - 125-135-145-155-165
Snatch 5-5-5-5-5 reps - 135 - 145 - 155- 165(f) x4 - 165(f) x4
WOD
Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells
My score = 6:29
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells
My score = 6:29
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