STRENGTH
WORK UP TO HEAVY 5 REPS - BACK SQUATS
185-225-255-275-295-305-315-325(3)
3X5 - DEADLIFT ( EASY SETS - MOVE WEIGHT FAST)
225-275-315
WOD
"JACK"
AMRAP 20 MIN
10 PUSH PRESS - 115
10 KB SWINGS - 1.5POOD
10 BOX JUMPS - 24INCH
MY SCORE = 15+1
PREVIOUS PR WAS 13+10 SO HAPPY W THAT
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