STRENGTH/WOD/TECHNIQUE

MUSCLE SNATCH - 1RM
95-105-115-125-135
POWER SNATCH HEAVY SINGLE
95-115-125-135-145-155-165
POWER CLEAN AND POWER JERK
135-145-155-165-175-185-205-215-225

WOD
"YOU CHALLENGE"
AMRAP 10 MINUTE
1 MUSCLE UP
10 WALKING LUNGES
15 DOUBLE UNDERS

MY ROUNDS = 19+8

6X300M ROW
RD1 - 1:01
RD2 - 1:01
RD3 - 1:00
RD4 - 1:00
RD5 - :59
RD6 - :58

3X25 - GHD SITUPS AND BACK EXTENSIONS
HANDSTAND WALK PRACTICE
- ABLE TO TURNAROUND SLOWLY ON A HANDSTAND WALK - FINALLY!