ROW/STRENGTH/2 WODS

2K ROW = 7:23 = PR!

7X3 BACK SQUATS
275-295-315--320-320-325-330

8X2 TAPN N GO SQUAT CLEAN AND JERKS
135-185-205-215-225-230-235(F)

WOD#1
3 ROUNDS
50 DOUBLES
10 OHS - 135

MY TIME = 2:55

WOD#2
10 RDS
3 HSPU
6 DL
12 PULLUPS
24 DOUBLES

MY TIME = 12:21