STRENGTH/WOD

CLEAN AND JERK
135-155-165-175-185-205-215-225-235-245
THEN
3X1 - @205LBS

SNATCH
135-145-155-165-175-185-195X2(F)
THEN
3X1@155

SNATCH PULLS - 2RM
195- 205- 215 - 225 - 235

WOD
BUY IN
500M ROW
THEN
10-9-8-7-6-5-4-3-2-1
WALL CLIMBS
HANG CLEANS(155)
100-90-80-70-60-50-40-30-20-10
DOUBLE UNDERS
CASHOUT
750M ROW
MY TIME = 33:01