STRENGTH/WOD

SHOULDER PRESS
FROM THE FRONT X 2 - 95-115-125-135-145-155-165
FROM THE BACK X  1 - 95-95-105-105-115-115-135

TABATA WOD
TABATA DOUBLE UNDERS = 38
TABATA ROW = 8
TABATA ABMAT SITUPS = 15