STRENGTH/2 WODS

WORK UP TO HEAVY CLEAN AND JERK
135-155-165-175-185-205-215-225-235-245
WORK UP TO HEAVY SNATCH
135-135-145-155-165-175-185-195(F)

WOD 1
AGAIN FASTER
150 AIR SQUATS
2K ROW
150 AIR SQUATS
MY TIME = 14:57


Untitled from Mike Abgarian on Vimeo.


WORK UP TO HEAVY TRIPLES BACK SQUAT
225-275-295-315-335-335-335(2)

WOD 2
"NATE"
AMRAP 20
2 MUSCLE UPS
4 HSPU
8 KB SWINGS
MY SCORE = 19+2