2013 CROSSFIT GAMES!

Wednesday, October 19, 2011

STRENGTH/2 long wods

BOX SQUATS
185-225-275-315-335-355-365-385-395-405(F)-415

BEHIND THE NECK PRESS
95-105-115-125-135-145(PR)

"MARY"
AMRAP 20 MIN
5 HSPU
10 PISTOLS
15 PULLUPS
MY SCORE = 18+2

6 HOURS LATER

AMRAP 30 MIN
10-1-10-1 - POWER SNATCHES - 75
19 DOUBLES
8 RING DIPS
1 ROPE CLIMB

MY SCORE = 26 ROUNDS

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