STRENGTH/WOD

AM
3K ROW = 11:35
CLEAN AND JERK - 135,155,165,175,185,205X5X1
SNATCH - 135,135,135,135,135,155X5X1

PM
5X3 - FRONT SQUAT - 5X3 @275LBS
WOD
10-9-8-7-6-5-4-3-2-1
OHS - 155
35 DOUBLE UNDERS

MY TIME = 10:30 - WENT UNBROKEN