A. 10 MIN TO WORK ON SPLIT JERKS AND SPEED
95X8X2 - 105#X5X2 - 115#X5X1 - 135#X5X1 - 155#X5X2
B. 8 MIN TO WORK ON SNATCH BALANCE
95#X5X2 - 115#X8X1 - 135#X5X1
C. FRAN
21-15-9
THRUSTERS - 95#
PULLUPS
MY TIME = 1:59 - NEW PR BY 14 SECONDS! THE 95# FELT LIKE IT WAS 45#!
PM WOD
1K ROW W/GAS MASK = DYING
30 GHD SITUPS
20 HSPU
MY TIME = 5:42
- HSPU WERE FAST, STRICT AND UNBROKEN.
- HSPU WERE FAST, STRICT AND UNBROKEN.
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