AM STRENGTH
A. FIND 10RM DEADLIFT
350 (SAME AS LAST WEEK) - TRIED 360 - GOT 7 BUT GRIP FAILED
THEN:
3X10 @325#
- MY DL FORM SUCKS!
B. FIND 5RM HIGH HANG SNATCH W SHOULDERS BEHIND BAR
HIT 145#
THEN:
5X5 @140#
C. 3X10 SHRUGS W/ 295#
C1. 3X10 WEIGHTED STRICT PULLUPS W/ DOUBLE OVERHAND @40#
TEAM WOD
5 ROUNDS
6 POWER SNATCHES (135)
5 HSPU WHILE PARTNER DID HSPU HAD TO HOLD HANDSTAND AT LOCKOUT
4 BAR MUSCLE-UPS WHILE PARTNER DID MUSCLEUPS HAD TO HOLD 135# OH.
OUR TIME = 14:52
PM SESSION
EMOM FOR 10 MINUTES
10 GHD SITUPS
10 BURPEES
- PRETTY HARD SESSION, LEGS ARE SMOKED FROM LAST COUPLE DAYS.
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