AM STRENGTH
A. 4X10 BACK SQUATS @ 265 WHICH WAS 85% OF MONDAY
- PRETTY EASY ACTUALLY FELT GOOD AND EXPLOSIVE
B. 5X5 HANG POWER CLEAN @ 185# WHICH WAS 90% OF MONDAY.
- ALSO FELT VERY GOOD
C. 3X10 PUSH PRESS @ 155# WHICH WAS 85% OF MONDAY.
- FELT LIGHT 10 IN A ROW WAS SMOOTH AND EASY.
D. 3X20 - WALKING LUNGES - 160-170-175
WOD
3 ROUNDS - REST WHILE PARTNER GOES
- 20 YARD SLED PUSH WITH 6 - 45# PLATES PLUS SLED
- 30 RING PUSHUPS
* MY SLED PUSHING SUCKS BALLS.
PM WOD
4 ROUNDS - WITH 70# DB
5 - RIGHT ARM KB SNATCHES
5 - LEFT ARM KB SNATCHES
20M FARMERS WALK
5 BURPEES (RD1) - 10 BURPEES(RD2) - 15 BURPEES(RD3) - 20 BURPEES (RD4)
- DID THE FIRST ROUND AND A QUARTER WITH A GAS MASK ON AND COULD NOT BREATHE AFTER THE FIRST BIT AND TOOK IT OFF.
MY TIME = 5:29
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