2013 CROSSFIT GAMES!

Monday, August 20, 2012

WOD - SUNDAY, AUGUST 19TH 2012

ACTIVE RECOVERY DAY

@ 80%ISH
15 GHD SITUPS
15 BACK EXTENSIONS
3 MIN SINGLE JUMP ROPE
2K ROW
3 MIN SINGLE JUMP ROPE
1 MILE RUN
3 MIN SINGLE JUMP ROPE
15 GHD SITUPS
15 BACK EXTENSION
Posted by mike.crossfit610 at 5:52 PM

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