A. 45 MIN HIKE WITH MOLLY AND STRIKER. PRETTY TOUGH CLIMB WAS SOAKED AND PRETTY GASED AFTER THE HIKE. YOU WOULD THINK WALKING UPHILL IS EASY. NOPE!
B. PARTNER SWIM WOD - W MOLLY, STEVE AND VERONICA
PARTNER 1 SWIMS OUT 20 STROKES AND SWIMS BACK. WHILE ONE PERSON SWIMS PERSON DOES MAX EFFORT
RD 1 - PUSHUPS
RD 2 - SITUPS
RD 3 - PULLUPS OFF THE SIDE OF THE BOAT.
C. FROM A RANDOM BAR ON A TREE THAT MOVED AND SHAKED AND TWISTED.
1 SET MAX PULLUPS = 42
THEN:
1 SET MAX T2B = 20
D. W A PARTNER BRANDOOOOO SAUERS
5-4-3-2-1- POWER CLEANS - 185
25-20-15-10-5 - RING DIPS
50-40-30-20-10 - DOUBLES
HANDSTAND WALK HALF BASKETBALL COURT
2 SUICIDES HALF COURT AND THEN FULL COURT
* REST UNTIL PARTNER FINISHES HANDSTAND WALKS
How was the swim?
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