WOD - WEDNESDAY, AUGUST 1ST 2012

AM STRENGTH
WORKED UP TO HEAVY 1RM POWER SNATCH.
135-145-155-165-175-185

WOD
30 GHD SITUPS
30 DEADLIFTS (135)
30 BOX JUMPS
30 OHS (135)
30 PULLUPS

MY TIME = 5:51
- EVERYTHING UNBROKEN EXCEPT OHS BROKE INTO 20-10