2013 CROSSFIT GAMES!

Monday, August 6, 2012

WOD - TUESDAY, AUGUST 7TH 2012

AM STRENGTH
A. SNATCH
135X1X2
145X1X2
155X1X2
165X1X2
175X1X2
185X1X1
195X1X1
205 (FX3)
195X1X1

B. 10X2 BACK SQUATS
TRIED 365 FAILED
345-345-345-315-315-315-315-315-315-315
- LEGS WERE WEAK TODAY

C. WOD
3 ROUNDS
400M RUN W SANDBAG
ME PUSHUPS
ME EFFORT ROPE CLIMBS

DONT KNOW MY TIME BUT GOT 204 REPS.
16 ROPE CLIMBS
188 PUSHUPS

PM STRENGTH

D. CLEAN AND JERKS
135X2X2
185X2X2
195X2X2
215X3X2
225X2X2
235X2X2
235X3X1

E. WOD
2 ROUNDS 2 MIN ON 30 SEC OFF - 1 MIN ON :15 OFF
TOES THRU RINGS
BURPEES ONTO PLATE
HSPU
KB SWINGS (70#)
MY REPS = 259

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