WOD - TUESDAY, AUGUST 7TH 2012

AM STRENGTH

A. MAX SET TNG POWER SNATCHES = 14 I THINK?
THEN
AFAP 7 TNG POWER SNATCHES
- ALL DONE AT 135

B. DEFICIT DEADLIFTS
315X6
335X4
365X2
315X6
335X3(FAILED ON 4)
- DIDNT DO LAST SET

C. FAT BAR CLOSE GRIP BENCH PRESS 3X7
185# - 205# - 215X5

D. WOD
200M SLED PULL (W 295# ON THE SLED)
200M PROWLER PUSH (W 270# ON THE PROWLER)
- THIS TOOK ME NO JOKE 25-30 MINUTES.  WAS DYING.  DID THIS WITH IAN AND HE CRUSHED ME.  WE NICKNAMED THIS "THE IAN BERGER" - DEF ONE OF THE TOP 5 WORST THINGS I HAVE EVER DONE

E.  CAME INSIDE AND DID AS A TEAM 50 MUSCLE-UPS
OUR TIME = 3:59 (WE SPLIT THIS DIRECTLY IN HALF)

PM STRENGTH

F. WOD
 5-10-15-20-25 - GHD SITUPS
50-40-30-20-10 - DOUBLES
MY TIME = 4:14

G. 10X2 HANG POWER CLEANS @ 235#
- FAILED 2 SETS

H. GROUP WOD
10RM OHS = 205#
5RM OHS = 225#
1RM OHS = 260# - NEW PR!