- NEXT 3 DAYS WILL BE IN MOLLYS HOMETOWN W NO GYM SO WE BOUGHT SOME EQUIPMENT. 2 JUMP ROPES, 2 RINGS, 1 BAR, 1 SET OF 45'S AND 1 SET OF 25'S.
A. 20 MIN RUN
B. 10X1 SNATCH @185#
- HIT ALL 10 PRETTY EASILY!
C. EMOM 12 MIN - 3 TNG SQUAT CLEANS @185 - GOT HARD
D. RUN UP THIS AWFUL HILL THAT IS VERY STEEP AND WILL TAKE ABOUT 5 MIN TO RUN UP AND THEN RUN BACK DOWN. THEN COMPLETE 75 HSPU FOR TIME
MY TIME = 10:01
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