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Thursday, August 9, 2012
WOD - WEDNESDAY, AUGUST 8TH 2012
SUPPOSED TO BE A OFF DAY BUT NOOOOOOO - GOT PRESSURED INTO DOING THE GROUP WOD
30 MUSCLE-UPS FOR TIME
EMOM YOU OWE 10 ABMAT SITUPS
MY TIME = 3:27
- HERE IS A VIDEO OF MINUTE 1
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