2013 CROSSFIT GAMES!

Thursday, August 9, 2012

WOD - WEDNESDAY, AUGUST 8TH 2012

SUPPOSED TO BE A OFF DAY BUT NOOOOOOO - GOT PRESSURED INTO DOING THE GROUP WOD

30 MUSCLE-UPS FOR TIME
EMOM YOU OWE 10 ABMAT SITUPS

MY TIME = 3:27


- HERE IS A VIDEO OF MINUTE 1

No comments:

Post a Comment