WOD - THURSDAY, AUGUST 30 2012

AM STRENGTH

A. BACK SQUATS(85%, 87%, 90%, 90%)
275X10
285X10
295X10
295X10

B. HIGH HANG CLEANS - SHOULDERS BEHIND THE BAR
200X5
195X5
195X5
195X5
195X5

C. PUSH PRESS (90%)
175X10
175X10
175X10

D. WALKING LUNGES
185X20
195X20
205X20

D1. SUPERSET W PLATE LOADED PUSHUPS (105, 105, 115)

PM SESSION

AMRAP 15 MIN
5 L-PULLUPS
12 HAND RELEASE PUSHUPS
7 TRIPLE UNDERS

MY TIME = 13+3 REPS