WOD - SUNDAY, AUGUST 18TH 2012

WOD
21-15-9
ROW FOR CALS
DEF HSPU (45# PLATE)
BURPEE OVER THE BOX JUMP

MY TIME = 8:59.

3 SETS W A WEIGHTED VEST
15 GHD SITUPS
15 BACK EXT
12 SIDE BENDS (100# DB)