2013 CROSSFIT GAMES!

Saturday, August 4, 2012

WOD - FRIDAY, AUGUST 3RD 2012

WOD#1
2 MILE RUN WITH STRIKER - TOOK ABOUT 13 AND CHANGE WITH A POOP AND A PEE AND A ATTEMPT TO FIGHT A DEER AND ANOTHER DOG HA.

WOD #2
30 MUSCLEUPS
ISABEL (30 POWER SNATCHES) - 135
GRACE (30 CLEAN AND JERKS) - 135

MY TIME = 13:29 (I WAS DYING ON THIS.  PR'D MY 30 MUSCLEUPS WITH A 2:51, GOT TO THE SNATCHES AND WAS TOASTED.  IT WAS LIKE 90 DEGREES OUT.  THIS WAS THE FIRST TIME IN A WHILE I WORKED OUT BY MYSELF AND ITS VERY EASY TO REST AND TAKE UR TIME WHEN YOU ARE TIRED.

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