WOD - MONDAY, AUGUST 27TH 2012

AM STRENGTH

A. FIND 10RM BACK SQUAT = 325# (10# PR)
THEN:
3X10@295#

B. FIND 5RM HIGH HANG CLEAN = 205#
THEN:
4X5@195#

C. FIND 10RM PUSH PRESS = 195# (10#PR)
THEN:
3X10@175#

D. 3X20 WEIGHTED LUNGES - 175/180/195
D1. 3X10 WEIGHTED GHD SITUPS W/25# PLATE
D2. 3X10 PLTE LOADED PUSHUPS W 90# ON BACK
- SUPERSET THE 3 MOVEMENTS.

PM STRENGTH
3 ROUNDS
500M ROW
10 FRONT SQUATS @225#
10 WALL CLIMBS

MY TIME = 17:08
- THIS WORKOUT CRUSHED ME.  VERY TOUGH BUT FUN.