AM STRENGTH
A. I HANG POWER SNATCH - 1 POWER SNATCH
95-105-115-135-145-155-165-170-175-180
THEN 3X1 @ 165
B. 2 POWER CLEANS - 1 PUSH JERK
185-205-215-225-230-235-240
THEN 3X1 @ 215
C. 1 MILE RUN FOR TIME
MY TIME = 5:19
PM STRENGTH
- ALL DONE AS SUPERSETS
D. 3 X ME MUSCLE-UPS
D1. 3 X ME 95# POWER SNATCH
D2. 3 X 10 GOODMORNINGS - AHAP
D3. 3 X 5 SNATCH GRIP PUSH PRESS
RD 1 - 16 REPS (NEW PR) - 11 REPS - 95# - 190#
RD 2 - 11 REPS - 12 REPS - 105# - 200#
RD 3 - 11 REPS - 13 REPS - 105# - 215#
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