2013 CROSSFIT GAMES!

Thursday, August 30, 2012

WOD - WEDNESDAY, AUGUST 29TH 2012

ACTIVE RECOVERY/SKILL WORK

A. SPLIT JERK
15X1 @ 185# - WORK ON SPEED UNDER THE BAR AND FOOTWORK

B. 1 MILE RUN
1K ROW
300 SINGLES

- NICE EASY PACE
Posted by mike.crossfit610 at 3:24 AM

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