WOD - SATURDAY, AUGUST 18TH 2012

15 MIN TO FIND 1RM SNATCH
95-115-135-145-155-165-175-185-195-205-210(F)-210(F)

15 MIN TO FIND 1RM CLEAN AND JERK
205-215-225-245-255-265(F) - 265

15 MIN TO FIND 1RM FRONT SQUAT
225-245-275-295-315-340(F)

* DEF FEELING THE EFFECTS FROM FRIDAYS MAXING AND MULTOPLE WORKOUTS.  SHOULD HAVE TAKEN OFF OR JUST GONE LIGHTER BUT OH WELL.

WOD#1
AMRAP 15 MIN
4 POWER CLEANS - 185
5 RING HSPU
6 C2B PULLUPS

MY SCORE = 8 OR 9 +1

WOD#2
4 ROUNDS
10 CAL SPRINT ROW
10 GHD SITUPS
10 BACK EXT
- NO TIME - REST WHILE PARTNER COMPLETES ROUNDS

WOD#3
20 BURPEE PULLUPS FOR TIME
MY TIME = :49

- THEN PRACTICED HS WALKING FOR ABOUT 10 MIN