AM STRENGTH
A. WORK UP TO HEAVY HANG SQUAT SNATCH
135-145-155-165-175-185-195(FX3) - WAS NOT FEELING EXPLOSIVE ON THIS.
B. WORK UP TO HEAVY HANG SQUAT CLEAN
205-225-235-245-255-265(PR)-275(FX2 GOT UNDER IT JUST FELL BACK)
C. BACK SQUAT 5X1 @365 - HIT ALL 5
D. WOD
50-35-20
WALLBALLS (20/14)
PULLUPS
DOUBLES
MY TIME = 9:13
WALLBALLS SUCKED AS ALWAYS, PULLUPS AND DOUBLES WERE GREAT.
PM STRENGTH
- HAD A PLAN IN MIND AND TOTALLY WENT OFF OF IT AND KIND OF REPEATED SOME STUFF.
A. WORK UP TO 1RM SQUAT CLEAN
155-185-205-225-235-245-255-265-275(F)-275-285(F)
B. AMRAP 8 MIN
8 HSPU
8 PISTOLS
MY SCORE = 11+4
B1. AMRAP 4 MIN
TURKISH GETUPS (53)
MY SCORE = 22
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