2013 CROSSFIT GAMES!

Tuesday, August 14, 2012

WOD - TUESDAY, AUGUST 14TH 2012

AM STRENGTH

A. WORK UP TO HEAVY HANG SQUAT SNATCH
135-145-155-165-175-185-195(FX3) - WAS NOT FEELING EXPLOSIVE ON THIS.

B. WORK UP TO HEAVY HANG SQUAT CLEAN
205-225-235-245-255-265(PR)-275(FX2 GOT UNDER IT JUST FELL BACK)

C. BACK SQUAT 5X1 @365 - HIT ALL 5

D. WOD
50-35-20
WALLBALLS (20/14)
PULLUPS
DOUBLES

MY TIME = 9:13

WALLBALLS SUCKED AS ALWAYS, PULLUPS AND DOUBLES WERE GREAT.

PM STRENGTH
- HAD A PLAN IN MIND AND TOTALLY WENT OFF OF IT AND KIND OF REPEATED SOME STUFF.

A. WORK UP TO 1RM SQUAT CLEAN
155-185-205-225-235-245-255-265-275(F)-275-285(F)

B. AMRAP 8 MIN
8 HSPU
8 PISTOLS
MY SCORE = 11+4

B1. AMRAP 4 MIN
TURKISH GETUPS (53)
MY SCORE = 22

No comments:

Post a Comment