WOD - MONDAY, AUGUST 13TH 2012

AM STRENGTH

A. EMOM FOR 7 MIN - 2 SNATCHES @ 185
THEN: 1 ATTEMPT TO HIT 195# (HIT IT ON THE FIRST TRY)
THEN HIT 200, 205, AND 215!(NEW PR)

B. EMOM FOR 7 MIN - 2 CLEAN AND JERKS @230
THEN 1 ATTEMPT TO HIT 260# (HIT IT ON THE FIRST TRY)

C. 3X3 - SNATCH GRIP PUSH PRESS - SNATCH BALANCE-OHS
ALL 3 COMPLEX COUNT AS 1
185-195-205(FAILED ON 2 SET)

C1.FLAT FOOT CLEAN PULLS @295

D. WOD
100 DOUBLES
75 BURPEES
50 T2B
25 HSPU

MY TIME = 8:13

PM WORKOUT

EMOM 10 MIN
7 CAL ROW
6 KB SWINGS (79#)