- IF YOU CAN GET WITHIN 80% OF YOUR TRUE MAX ITS A GOOD DAY. WITH ALL THE VOLUME FROM THE WEEK.
SNATCH 20X1
135-140-145-150-155-160-165-170-175-180-185-190-195-200-205-210-215(F)-215(F)-210-215(F)
CLEAN AND JERK 15X1
185-195-205-225-230-235-240-245-250-255-260-265(FX4)
- REALLY POOR SHOWING ON MY CLEAN AND JERK, BUT I THINK AFTER 30 LIFTS I WAS KIND OF TIRED.
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