WOD - TUESDAY, JULY 31ST 2012

AM STRENGTH


1) Snatch OFF OF 215
3X1@80%(175#), 1X1@85%(185), 1X1@90%(195), 1X1@95%(205), 3X1@90%(195), 2X1@85%(185) 
- FAILED AT 205 X2 THEN GOT IT 2X IN A ROW


2) Clean & Jerk OFF OF 280 
3X1@75%(210), 1X1@80%(225), 1X1@ 85%(240), 1X1@90%(250), rest 60 seconds.


3. WOD
EMOM 20 MIN
2 TNG POWER CLEANS 
DID 230# TILL SET 18 THEN DID 240 FOR 19 AND 20.


4. PARTNER WOD
AMRAP 10 MIN
10 GHD SITUPS
8 BOX JUMPS (33')
6 RING DIPS
WHILE PARTNER HOLDS 2 POOD KB.  SWITCH AFTER EACH ROUND.