WOD - WEDNESDAY, JULY 4TH 2012

STRENGTH


A. 10X2 - 3 STOP SNATCH + 1 HIGH HANG SNATCH
(LAST WEEK WHEN I DID THIS I KEPT REDIPPING WHICH WAS WRONG SO THIS WEEK WORKED MORE ON NO REDIPS AT THE LAST STOP)
135-145-155-160(F)-135-140-145-150-155-160

B. 2 SETS MAX UNBROKEN HANG SNATCHES AT 165
RD 1 = 5
RD 2 = 5

C. EMOM FOR 7 MIN
1 SNATCH 165 + 7 T2B

WOD W A PARTNER
100 KBS
50 BURPEES
15 MUSCLE-UPS
10 SNATCHES (185)
15 MUSCLE-UPS
50 BURPEES
100 PARTNER WALLBALLS

- DID 50KBS, 21 MUSCLE-UPS, SPLIT THE BURPEES AND THE WALLBALLS.  HIT ALL 5 OF MY SNATCHES PRETTY HANDILY.