STRENGTH
10X2 BACK SQUATS @ 340#
- SETS WERE PRETTY EASY
THEN:
5 ROUNDS
400M RUN (IT WAS 10,000 DEGREES OUT)
5 RIGHT ARM KB SNATCHES (100#)
10 RIGHT ARM DL (79#KB)
15 BOX JUMPS (30IN)
20 GHD SITUPS
MY TIME = 27:11
* MY HAND IS MESSED UP SO I WILL HAVE TO DO ALOT OF STUFF WITH MY RIGHT ARM, AND ALOT MORE ENDURANCE AND SQUATTING, SUCKS BUT OH WELL.
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