WOD - THURSDAY, JULY 12TH 2012

AM STRENGTH

A. 10X2 - BACK SQUATS @345#
- ALL SET COMPLETE THE LAST 2 SETS WERE TOUGH!

B. 4X10 - DEADLIFTS @300# - 88% OF 340#
B1. 4X15 WEIGHTED GHD SITUPS (25#)
B2. 4X10 - WEIGHTED SIDE BENDS (100#)

WOD#1
MIKE AND MOLLYS 4 YEAR ANNIVERSARY WOD
4 ROUNDS
200M RUN
25 KB SNATCHES (53#)
7 DEFICIT HSPU
12 T2B

MY SCORE = 11:31

WOD#2
4 MIN ROW FOR CALS (81)
3 MIN 30' BOX JUMPS (87)
2 MIN WEIGHTED ABMAT SITUPS (45#) (46)
1 MIN PULL-UPS (53)

MY SCORE = 267 REPS