AM STRENGTH
A. EMOM 20 MIN
EVENS = 2 CLEAN AND JERKS @225 - ONLY MISSED 1 REP
ODDS = 2 SNATCHES @ 165#
B. 1-1-1-1-1 - 1 FRONT SQUAT - 1 THRUSTER
B1. 3-3-3-3-3 - CLOSE GRIP BENCH
185-205-215-225-230
C. JACKIE ON STEROIDS
1K ROW
50 THRUSTERS (95)
30 C2B PULLUPS W/ WEIGHTED VEST
MY TIME = 9:25
PM
D. 3X20 - GHD SITUPS
D1. 3X15 - BACK EXTENSIONS
D2. 3X10 - WEIGHTED SIDE BENDS(100#)
D3. 3X75 DOUBLE UNDERS
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