WOD - MONDAY, JULY 9TH 2012

STRENGTH
4X6 BACK SQUATS @80% -  ALL AT 320# -  (FELT GOOD).

WOD #1 
AMRAP 12 MIN
BUY IN 750M ROW W VEST
THEN W REMAINING TIME
12 PISTOLS
12 HAND RELEASE PUSHUPS

MY SCORE = 6+18

WOD#2
AMRAP 10 MIN
BUY IN 800M RUN W A MEDBALL(20#)
THEN W REMAINING TIME
10 KB SWINGS (70)
5 HSPU

MY SCORE = 8

* HAND IS FEELING A LITTLE BETTER.  STILL CANT DO ANY OLIFTS BUT AM ABLE TO PUT WEIGHT ON MY HANDS AND AM ABLE TO GRIP THE PULLUP BAR SLIGHTLY.  HOPEFULLY WILL BE ALL GOOD BY THIS WEEKEND.