WOD - MONDAY, JULY 16TH 2012

AM STRENGTH

A. BACK SQUATS
1X5@50% - 205
1X3@75% - 305
1X1@85% - 345
1X1@93% - 375
1X1 NEW PR = 405!

B. 6 SETS TO FIND 1RM WEIGHTED PULLUP
70#, 79#, 91, 105#, 118# - PR I GUESS

C. 1 SET - 85% OF NEW 1RM BACK SQUAT
3 REPS AT 355.

D. 5 SETS MAX STRICT HSPU - HAD TO BE TNG ANY BREAK WAS A FAILED SET
20, 14, 10, 8, 6

E. POWER ELIZABETH
21-15-9
POWER CLEAN - 135
RING DIPS

MY SCORE = 4:18
* DIPS WERE UNBROKEN BUT THE CLEANS WORE ME OUT.  WAS DOING 3'S TOWARDS THE END.

PM STRENGTH


A. GHD SITUPS - 3x15
A1. BACK EXTENSIONS - 3x15


B. 21-15-9
BOX JUMPS (30)
KB SWINGS
SIT TO STAND

SCORE = 5:02