AM STRENGTH
A. 5X3 - SPLIT JERKS
215# - 225# - 235# - 245# - 250#
B. 8X2 BANDED DL @ 275# W BLUE BAND TENSION
C. 6X1 SQUAT CLEAN - DEADLIFT - HANG SQUAT CLEAN
215#-225#-235#-245#-255#
D. 2K ROW - 50 PISTOLS - 30 HANG CLEANS (225)
- GOT 13-15 REPS INTO THE WOD AND THINK I TORE SOMETHING IN MY HAND. FINISHED UP WITH 20 REPS AND HAD 2:30 ON THE CLOCK REMAINING BUT MY HAND IS MESSED UP AND AM NOT ABLE TO LIFT ANYTHING AT ALL AT THE MOMENT. HOPEFULLY FEELS BETTER TM.
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