WOD - THURSDAY, JULY 19TH 2012

EMOM FOR 20 MIN W MY LITTLE BROTHER STEVE "THE BEAST"
ODD MIN = 7 SQUAT CLEAN THURSTERS W 35# DB'S
EVEN MIN = .25 METER BIKE SPRINT AND 1 ROPE CLIMB

THEN

1O PUSHUPS EACH ROTATING TILL WE GET TO 100
WHILE THE OTHER WAS DOING PUSHUPS THE OTHER WAS DOING V-UPS FOR MAX REPS.

WE ENDED WITH 85 - VUPS.