WOD - MONDAY, JULY 23RD

- WENT TO WORKOUT WITH IAN AND RACHEL,  AND WE DID THE WORST/DUMBEST/HARDEST WOD OF ALL TIME.

STRENGTH

SNATCH

3X1@165#

1X1@175#

1X1@185#

3X1@195# (FAILED 1X BUT REDID IT AND GOT IT!)

2X1@175#

CLEAN AND JERK

3X1@205#

1X1@215#

1X1@235#

3X1@245#

2X1@230#

2X1@205

WOD

20-18-16-14-12-10-8-6-4-2

BAR MUSCLEUPS

BURPEES

STONE TO SHOULDER(155/95)

OHS (185/115)

HSPU TO 2 PLATE DEFICIT

- IT TOOK ME AND IAN ABOUT 50 MINUTES TO FINISH THE ROUND OF 14.  THE OHS AND THE STONE TO SHOULDER KILLED ME.