WOD - SATURDAY, JULY 28TH 2012

STRENGTH
A. FIND 1RM SNATCH FOR DAY
MY WEIGHT =  HIT 210 GOT UNDER 215 LIKE 4 TIMES BUT KEP MISSING
THEN 4X1 @ 175

B. FIND 1RM CLEAN AND JERK FOR DAY
MY WEIGHT = HIT 280(PR) COULDNT EVEN GET UNDER 285
THEN 4X1 @ 225

C. FND 2RM BACK SQUAT
MY WEIGHT = 365 -
THEN EMOM FOR 5 MIN TAKE 5% OF 2RM BACK SQUAT
335 - 315 - 300 - 275 - 260

D. WOD

4 Deficit HSPU 4″/3″
12 Hang Power Cleans 185/120#
8 Deficit HSPU 4″/3″
8 Hang Power Cleans 185/120#
12 Deficit HSPU 4″/3″
4 Hang Power Cleans 185/120#
150 Double-Unders
12 Deficit HSPU 4″/3″
4 Hang Power Cleans 185/120#
8 Deficit HSPU 4″/3″
8 Hang Power Cleans 185/120#
4 Deficit HSPU 4″/3″
12 Hang Power Cleans 185/120

MY TIME = 15:26 - BROKE EVERYTHING INTO 4'S - KEPT MOVING PRETTY SMOOTHLY I THINK.